Quick 2

I thought this was a quick 2 mile run.  However, it reminded me of an interview with Bear Grylls a little while back.  They were asking him about his training and his running.  He said he runs a lot as being in shape is a requirement for the kinds of things he does.  He also said that while he runs a lot, he doesn't run fast.  I recall him mentioning that his pace was nothing competitive, something around 7:30 min/miles when running through the woods.

So, yeah, this was just a simple jaunt, Bear style.  ;-)  However, I'm pretty sure his HR ave would be lower than 156bmp like mine.  I will say, I'm pretty happy with my 87spm cadence, thats for sure...

ITB felt fine during and after the run so far.  Which is good.  I don't think the ITB is sensitive to intensity like it is just cumulative distance.  I'm not counting the 26.2 out yet....