Ran 4 more miles today. Wasn't planning on it, but it was better than I did. Not to mention, the weather was super nice for a run today. All in all, the run was OK. Ended up just under 10min/mile average. HR averaged 138. Didn't feel all that great at the start, but got better as things went on. ITB feelings came and went for most of the run. Not sure what to think of it. Maybe its going to be that way. I guess as long as I just get little signs of it here and there, and nothing cumulative... We'll see.
So, did a little figuring today. I'm only ran 43 miles so far this year, which isn't all that much, but with the far milder winter than normal, its 43 more than I had last year at this time. However, I'm also a bit limited on my distance building due to the ITB... but enough excuses. Either way, estimating 1800 steps per mile, puts me at 77,400 steps so far this year. There are more than a few more before we get to marathon time, that's for sure...
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