The longest distance I've run since my ITB injury, is 4 miles. And, indeed, that is what I ran today. Except I actually didn't run any distance. I was on that wonderful device called a treadmill. Yeah, I know, they are nice, and this one was actually one of the quietest I've ever run on. But I still am not a big fan of it in comparison to getting outside and running. I guess it's just not always an option, so, we have the treadmill.
Anyways, was an OK run. Took about 1.5 miles to get settled in. I've had quiet a few 4 mile runs with no ITB issues now, so it might be time for a 5. That is the longest I've ever run on a treadmill, so not sure how much I'm looking fwd to that, but we'll see. I've got a 10 miler for the summer picked out, and of course, the big goal... the marathon in Oct again...
Maybe now its finally time to get back on the training schedule. Tried once earlier this year, was too much. But, I've run a fair bit since then, and the ITB seems to be taking it well.
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