Ran 3 more today. Something went a bit awry last night. I got up from the dinner table and felt a sharp shooting pain right in the hip flexor on the left side. I don't know if it was a pinched nerve or something of the like, but it wasn't much fun. Damn near fell over. Was still pretty stiff today, but it did get warmed up on the run and didn't really bother me, but, I certainly did feel like I had, "cement legs."
Tomorrow is another 6 miles... tonight is going to be a night of early to bed!
Oh, today's stats. 3 miles, 9:59 pace, and ave HR of 142.
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