Ran another 3 today. Didn't want to feel like yesterday. Instead of an 8:30 pace, I ran a 9:10 pace. Big difference in how I felt, and in my HR. My average HR on the 8:30 pace was 160 BPM. Today's run was 148 BMP. So, on the same route a HR around 150 seems very sustainable. Once I get near 160 BMP, I don't think that's very sustainable for me. Something to keep an eye on when I start running longer and longer distances.
Weather was about perfect today, must be said. Good to see several people out running, biking and walking. For now, I need some FOOD!
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