It sure was nice, but my time off has come to an end. After my PR run in the last 5k event, I figured it was a good idea to take some time off. Today's run was 3 miles, and ugh. I was dragging. I didn't sleep all that well last night, and I had a huge sammiches before running today. So, I wasn't feeling top notch today, but oh well. I have a good list of excuses. I did, however, discover how to set up "auto-lapping" on my garmin forerunner 210. (inset image) The only differences from before, well, my watch now beeps at each mile interval, and when I download the data, it shows me all my pace and timing info overall as usual, but it also breaks it all down by each mile. I dig.
My right calf is QUITE sore and tight today. It was tight before I ran even. I pre rolled my calf on my swear roller, but it was still a good mile or so before it felt normal on the run. Once done... well, lets just say, I've taken some advil for the night.
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