Not my best showing, but work had me up until about 2am last night, and then it was up at 4am to catch an early flight back home. Ugh... Once I got home, I was thinking of sacking out for a big nap, but I just couldn't do that. Why? Well, at home I had the Malaysian F1 race on the DVR.
The race was certainly a lot more crazy than I would have expected. My McLaren boys had a rough go of things, unfortunately.
So, with so little sleep, I certainly lacked energy and speed on this run. I think the only energy I had was coffee induced. But, I still got 3 miles in the book for today. 8:42 pace. Certainly no PR, but likely the fastest time per hours sleep had.
The right calf was fairly tight at well, so I should get on the swear roller.
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