Yeah, 6 miles isn't usually something to throw a party for, however, that's my longest distance since the ITB injury. AND, it puts my year's distance over 100 miles thus far. Needless to say, I'm quite pleased. :)
The run started fine. At mile 4, my left ITB did let me know it was there. Just that dull soreness which I've had in several previous runs this season. But, yet again, the soreness didn't stick around long, which I think is a good thing. Average HR was at 150, for a 9:32 pace. Again, no complaints. Just happy to get the distance under my belt more than the pace.
Now, its time to plan a nap for the afternoon!
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