Ran again today. Felt pretty good all in all. No knee/ITB issues. I think I'll just keep doing 2 mile runs for a while and do those single leg squats to build up that stability muscle. I also had my first run with my new running attire. I got a pair of the Under Armor pants. They are like tights, but they are a little looser than that, and they have some more insulation as well. I'll be looking to run as much as I can through the winter, so some kind of leg warmth was needed.
When I got done, I had an appointment with my swear-tube (aka foam roller). And, my best pal was there to supervise.
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